Do you want to delve deeper into your practice?

One to one sessions are a great way to nurture your body and your mind.  Each session is tailored to your needs, providing you with practises that will enhance your wellbeing.  All sessions include postures, breathing exercises and relaxation.

Sessions offered include
Yoga for beginners
Improving your home practise
 Pregnancy and Active Birth preparation
Postnatal Yoga

​Classes can take place via zoom, in the comfort of your own home or at the Elysium Studio  
​Please contact me to book a session.

​Tel
  07837 88 88 04
Email
nadiaeleanor@gmail.com