Calming the Mind 
A Yoga, Mindfulness and Walking Workshop 
Sunday 25th June 10.30am
​Barrington Village Hall

This workshop seeks to create a quiet space to combine a love of the outdoors with the practice of Yoga. It’s a chance to take a breather from our busy lives. 

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Research has proven that any exposure to nature improves our mental wellbeing. By taking regular exercise out in green spaces, it boosts endorphins, raises self-esteem and creates greater inner calm to both the mind and body. This workshop enables us to walk in beautiful countryside, so that we can experience these benefits

​Yoga helps to combat the stresses and strains of modern life and provides an opportunity to develop positive ways of dealing with stress and overload. 

This workshop will include a 1.5 hour gentle yoga practice in the morning, followed by an introduction to mindfulness which will put us into a space ready to go walking. The walk will be approximately 4 miles long and we will be in silence for a short period so that you can experience mindfulness more fully. We will also pause within the walk so that we can take in the scenery, eat our lunch and notice our breath. 

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Cost for the day: £40 including yoga session, mindfulness instruction and a guided walk.

Please bring a packed lunch, clothes you can move in, waterproofs and walking boots/trainers.

 For further information please contact Nadia on 07837 888804 (Yoga), or Alison on 07968 763398 (walking and mindfulness)

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